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5-Minute Morning Mobility Sequence
Unlock joint fluid movement and lower lumbar tightness before your first cup of coffee.
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Inhale into thoracic extension, opening your collarbones while tilting pelvis forward. Exhale fully while pressing palms into the mat to round your lumbar spine. Repeat for 10 slow breath cycles.
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Step into a deep lunge with your right foot forward and place your left hand on the floor. Rotate your chest toward the ceiling and reach your right arm high, holding for 3 breaths. Return and switch sides.
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Sink into a deep squat with feet shoulder-width apart. Press your elbows against your inner knees to open the hips, then gently rock side to side, letting your knees travel over your toes to free up the ankles.
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Stand tall with feet hip-width apart. Raise both arms overhead and inhale into your lower ribs. Exhale slowly as you lower your arms. Repeat for 8 slow breaths to open the sides of your body.
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